Physical Therapy or Personal Training? Which is right for me?
At Gait Keeper Physical Therapy, we understand that choosing between physical therapy and personal training can be confusing. Both offer incredible benefits, but they serve different purposes. So, how do you know which one is right for you? Let’s break it down!
Do I Need Physical Therapy?
If you’re dealing with pain, injury, or movement limitations, physical therapy may be the best fit for you. A licensed physical therapist specializes in rehabilitation, pain relief, and restoring movement so you can return to daily activities safely.
Signs You May Need Physical Therapy:
You consistently need to modify workouts due to discomfort or mobility issues.
You avoid activities like bending, twisting, or repetitive motions due to pain.
You have a recent injury with bruising, swelling, or movement restrictions.
You experience recurring pain every time you try to return to an activity (e.g., running, lifting, or sports).
You’ve been told you have poor mobility, weakness, or instability that affects movement.
If any of these sound familiar, a physical therapy evaluation can help identify underlying issues and create a customized plan to get you back to doing what you love—without pain!
Still not sure? Book a discovery call with us HERE!
Do I Need a Personal Trainer?
If your goal is to get stronger, improve fitness, or optimize performance, then personal training may be the right choice for you. Personal trainers help you with exercise technique, customized workouts, and goal-specific training to maximize your results.
Signs You May Need Personal Training:
You’re unsure how to start or progress your fitness routine safely, but you are not experiencing the above issues requiring physical therapy.
You want to improve strength, endurance, or flexibility but don’t know the best exercises.
You need accountability and motivation to stay consistent.
You have a specific goal like weight loss, muscle building, or athletic performance.
You’ desire the ability to train with someone multiple times a week.
At Gait Keeper PT, our personal training services can be done alongside physical therapy, ensuring a safe transition from rehab to fitness. Whether you’re recovering from an injury or just starting your fitness journey, our personal trainer can help you crush your goals with expert guidance.
Which One Should I Choose?
If you’re in pain or recovering from an injury or dealing with chronic pain (more than a few weeks), start with Physical Therapy.
If you need fitness guidance, goal-setting, and accountability, Personal Training is for you.
If you need both, we offer personal training alongside physical therapy.
At Gait Keeper Physical Therapy, we believe that movement is medicine—and we’re here to help you move better, feel better, and achieve your goals. Whether it’s rehab, fitness, or a combination of both, we have the right program for you!
Book a Discovery Call today to find the best path forward for your health and fitness journey!
