The Best Way to Take Care of Your Body
Why is it that in our healthcare system, we focus so much on medicating, surgeries, and treating symptoms? Why is it the norm that we spend more time and money on our cars for preventing breakdowns and attending regular scheduled maintenance than we do on ourselves? In my opinion, our most valuable tool for life is our body, yet we often treat ourselves poorly!
It's time to change!
What is the best thing you can do for your own health, whether it's preventing musculoskeletal injury or maintaining overall wellness? I believe there are two practices we can embrace:
Prevent the problem before it starts.
Treat the root cause of the issue and prevent its recurrence.
Time and time again, my patients express frustration at being recommended medicines, injections, or even surgery to address their pain or injury. Many of them inquire if there's a way to prevent these interventions altogether. It's clear that most people wish to steer clear of invasive procedures and reduce their reliance on medications. This is where physical therapy comes in as an invaluable resource for caring for your body, whether it's before, during, or after an injury.
You don't have to wait until you're injured to benefit from physical therapy. It can serve as an excellent tool for preventive care. A knowledgeable therapist can help you identify potential issues before they escalate. Treatment often involves corrective exercises, hands-on techniques, and mobility exercises.
At Gait Keeper Physical Therapy, many of our clients choose to continue with us even after their injury has healed. We offer maintenance programs designed to keep you feeling your best so you can enjoy your favorite activities without pain or limitations.
So, instead of resorting to medications, injections, and surgeries to address musculoskeletal problems, let's focus on treating the root cause. By doing so, we can maintain our most valuable tool in optimal condition, minimizing damage and ensuring it feels good. We are committed to helping our patients achieve success using the least invasive options available.
Ready to feel your best? Reach out to us today to see how we can help you. Visit gaitkeeperphysicaltherapy.com for more information.
